Both may be successfully used to quit smoking, loose weight, assist in natural childbirth, improve self confidence and self esteem, help with public speaking, fears and phobias, control pain and long term health issues, ease depression, help with stress, anxiety and panic attacks, help with driving test and examination nerves….and much more.
During hypnotherapy you will be awake and fully in control, but very relaxed; you cannot be made to do or say anything you don’t wish too!
All sessions entirely confidential.